Healthy banana bread muffins for your kids

I’m always searching, experimenting and trying new recipes or adapting classic ones for my three years old child. Since we became parents we decided to nurture him with healthy and quality food and our choice is with no doubt, certified organic products. In Italy is becoming more and more common to go organic, especially when you have children, and for a lot of us buying local is also an important issue.

As I said earlier I like to adapt classic recipes and this is one example. I wanted a good healthy snack not too sweet, but still tasty and so why not starting from the classic Banana bread recipe. You should know that banana bread is one of my favorite “cakes” ever and has a special meaning to me. It reminds me of the first time I went to the States and met my future in-laws. I was welcomed with a warm banana bread made by my sister in law Tracy. Since that encounter banana bread became a staple in my home and reminds me of that special moment. I don’t know about you but food is connected to many episodes of my life and eating certain dishes brings back all sorts of memories. So now you know why I love banana bread which I occasionally prepare following the classic recipe, but for an every day snack I prefer my child to eat a little bit lighter. The muffins I made here have the same consistency of a classic banana bread but are much lighter. Continue reading

Soft pretzels


I hope you had a nice Easter I did, I also took some days off and now I’m well rested. I didn’t take a break from cooking though and I finally tried to make Pretzels, Brezen in German, for the first time. I’ve always thought that they were difficult to prepare, but I was so wrong.

Pretzels are a Bavarian specialty with uncertain origins that can also be found in the Trentino Alto Adige region here in Italy. I’ve actually had never eaten them in Italy instead I first ate them on vacation in the States, I didn’t even know about their existence before then. That’s right I ate them for the first time in the States when I could easily find them one and half hours from Verona, my hometown. I know it’s unbelievable and kind of funny but it’s the simple truth. Anyway I ate them in the States and it was love at first sight or should I say at first taste. Pretzels are sold in many different flavors in the States but I haven’t found a correspondence here in Italy maybe in Germany it’s different. I personally like the simple and classic pretzel best as I prefer salty food. Pretzels were a typical bread served on Easter in Germany, now you find them everyday at the bakeries or at the kiosks like the Englischer Garten in Munich for example. Continue reading

Fillo bundles filled with spiced ricotta

Easter is getting closer and closer and I haven’t decided on a menu yet. I would like to make something new and luckily I found this appetizer in an old magazine of mine. The recipe was not well explained nor were the quantities of the ingredients either, but I managed and it came out pretty good considering it was the first time I ever used Fillo dough. I’ve been wanting to use it for quite a while and so I finally did it and after ruining few pieces of it I ended up with 12 nice fillo bundles filled with spiced ricotta. When they came out of the oven they were gone in a minute, I suppose this would mean they came out good. The whole experience inspired me on using fillo dough more often and I already have few ideas in mind.

Fillo dough/pastry (Phyllo or filo) is paper-thin sheets of raw, unleavened flour dough used for making pastries and other preparations in Greek, Turkish and Middle Eastern cuisine. It’s made with flour, water and oil. Continue reading

Red Thai rice with stir-fried vegetables

In the last few days I’ve been experimenting some new recipes and I ended up with small portions of different vegetables leftover. Hence I decided to prepare one of my favorite dishes, red Thai rice with stir-fried vegetables. Red rice grows in various countries of the world and it often grows wild in soil rich with clay. It has an aromatic taste, when you cook it its aroma will fill your house. The Thai rice I buy comes from the provinces of Chachoengsao and Chiang Mai in the North and East of Thailand. It is imported by CTM Altro Mercato – the principal organization of fair and supportive trade in Italy – from Green Net a Thai social enterprise that works to promote sustainable agriculture providing fair trade market access to producer groups producing organic and certified products. 1300 families are involved in the cultivation and production of the rice. The cooperative is also a member of the World Fair Trade Organization (WFTO) the global representative body of over 350 organizations committed to 100% Fair Trade. Continue reading

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