Quinoa with cream of leeks


Few years back, as some of you already know, I decided to vary my diet introducing different cereals like millet, kamut, spelt, barley and quinoa to name few of them. Quinoa made quite an impression on me for itsĀ  organoleptic properties and nutritional value.

Quinoa is actually a pseudo-cereal, closely related to species like spinach and beets. It has been cultivated in the Andean highlands for nearly 6000 years. Considered sacred by the Incas it was called, chisaya mama, the mother of all grains. Nowadays the majority of quinoa is still imported from South America where it grows in poor soil, arid climates and high altitudes. There are over 100 species of quinoa, but only three main varieties are cultivated: the white or sweet variety, the red and black quinoa.

Quinoa is highly appreciated by vegetarians and vegans for its high content of proteins. It’s actually a complete protein, meaning that one can obtain all 9 essential amino acids from the grain. It’s also a good source of dietary fiber phosphorus and is high in iron and magnesium. Quinoa has more calcium than milk and its fat, mostly polyunsaturated, provides the essential fatty acids our body needs. Being gluten-free it’s an alternative for people with celiac disease. Continue reading

Puntarelle, eggs, oranges and avocado salad

I made this salad for the first time last Easter and is served as an appetizer. It was more successful than I expected. Some of my guests didn’t even know what puntarelle chicory was and they were a little bit intimidated at first. A few years ago I didn’t know much about puntarelle either only that it was a famous vegetable widely used in the Roman cuisine. It was difficult to find it here in the North, but luckily now they are available in our stores starting in December through April.

Puntarelle is a variety of chicory, with serrated leaves, attached to the base of the plant that surrounds the shoots growing inside the plant during the winter. Its flavor is similar to chicory and endive with bitter and peppery-like taste. The shoots are crunchy and can be eaten raw or cooked. When cooked have a mellower flavor and can be used to make wonderful pasta dishes. There are also other ways to eat them cooked, for example, my mom boils them and simply eats them with hard boiled eggs seasoned with olive oil, salt and pepper. When eaten raw they have a stronger and bitter taste and thus they’re often accompanied with anchovies in salads that mitigate the bitterness and compliment the flavor. Continue reading

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